Rebounder mini trampoline weight loss
The Best Rebounder provides full aerobic and strength workouts and improves balance and coordination. My Cellercise Journey I hope you will find hope and inspiration as you follow my journey through the years to optimal health and fitness. Significantly less shock (impact) to joints than jogging. Check out my blog for recommendations and to follow my journey to optimal health and fitness.
A great starting point for the sedentary or a complimenting training mode for the athlete. Easier to assemble, store, and transport than a treadmill or elliptical machine. Many, including me, have tried and learned the hard way. Studies described and documented in the book The Ultimate Rebound Exercise for the New Millennium, shows regular rebounding can reduce your body fat, firm your arms, benefit the shape of your legs, hips and abdomen, improve your balance, stimulate your lymphatic system, protect your joints, and strengthen your muscles and bones without the trauma of hitting a hard surface. You may think you can buy just any rebounder or mini trampoline on the market, but you cannot.
