Good quick weight loss diets
Many of these are considered fad diets because of this. Other diets may promote quick weight loss in the beginning, but then advocate slow and steady weight loss as the diet continues. Malnutrition: Because many quick weight loss diets eliminate food groups and are drastically low in calories, they can leave you malnourished, which can lead to other health problems. All of the research supports slow and steady weight loss, not only as a way to lose fat in a healthy way but also as a way to keep the weight off for good. This is often seen in those who underwent gastric bypass surgery. Many of these fast weight loss plans have some type of hook such as a special ingredient, supplement, or strange eating routine. Frustration: Dieters often gain the weight back and become frustrated with dieting and give up altogether. Yo-Yo Dieting: Quick weight loss tends to contribute to yo-yo dieting. Promises rapid weight loss by following a low-calorie diet and intense exercise. Most of the time, if you cut through all the fluff, quick weight loss diets are usually just low-calorie diets with some being very low in calories. Here are a few to consider before choosing one that could be potentially dangerous to your health and wellbeing. People who lose weight via quick weight loss diets usually gain the weight back soon after and add even more pounds, which eventually leads to yo-yo dieting.
Up to 11 pounds in 2 weeks using a low-calorie meal plan. Loose Skin: Losing weight quickly leaves dieters more prone to loose and saggy skin, which sometimes has to be surgically removed. These diets either have a healthy eating plan in place or they are medically supervised. Dieters must support their metabolism and exercise while maintaining a safe calorie deficit to avoid this. Eating disorders: Because of the nature of most quick weight loss diets, they can contribute to eating disorders and an unhealthy relationship with food. Metabolic Slowdown: Diets really low in calories can potentially stall the metabolism leading to an even more difficult time losing weight. Be Leary of Diets that Promise Fast Weight loss. This is a much more realistic approach to how losing weight actually occurs. Lose 20 pounds in 21 days with Bob Harper. There are some diets that do promote quick weight loss, but they do so in a healthier way. Up to 5 pounds a week the 1st two weeks using meal replacement products.
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